Tamworth Post Natal Depression Support Group

Its always important to try to put yourself first before you try to care for others. There are many ways you can try to help yourself. This page is for others to suggest how this can best be done. Please feel free to contribute!

Music can be calming.
I like relaxing music.

Yes, it is very difficult when you feel like this, but exercise has been shown to have real benefits for depression. Exercise reIeases endorphins often known as "happy hormones" which lift your mood in the short term and help to reset your brain patterns in the longer term. A brisk walk with the pram would be a good start.